Pilates classes

Small classes (maximum of 6 people) to ensure supervised and tailored treatment

for all members of the class. Suitable for complete beginners to advanced experience. The classes are run by instructors which are APPI specially trained physiotherapists. Options for 1:1 sessions available if desired.

 

Women’s health

Assessment and individualised treatment for conditions including urinary and faecal incontinence, pregnancy related disorders such as third/fourth degree tears or pelvic girdle pain.

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Dizziness / Vestibular 

Assessment and treatment for dizziness and balance disorders. Experience treating vertigo and BPPV including the Epley relocation manoeuvre.  

 

Cancer rehabilitation 

Nadia and Aoife have completed the PINC Cancer rehabilitation certification course. We have a comprehensive knowledge of the entire cancer process and best practice in cancer rehabilitation. They have vast experience treating postoperative cancer patients. Treatment is tailored around medical appointments  such as timing with chemotherapy or intense physio before radiotherapy to ensure you have adequate range to be able to have the treatment. Gentle manipulation including scar and cording massage. We work alongside the lymphoedema team to aid circulation and drainage. We hope to help people thrive after a cancer diagnosis, reducing the burden cancer has on the lives of so many.

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Bell’s palsy 

Comprehensive assessment and treatment for Bell’s palsy including exercises, advice and education and acupuncture.

 

Headaches and/or whiplash 

Assessment and physical examination to establish the cause of pain or trigger. According to cause treatment may try stretches, strengthening exercises, mobilisations, pacing programmes or acupuncture.

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Treatments 

We treat adults and children over the age of eight. With over forty years of combined experience, we use a vast range of treatment modalities. Each session is tailored to your needs and according to the findings of our comprehensive initial assessment. 

Examples include : 

• Biomechanical assessment

• General health assessment

• Manipulations and joint mobilisations

• Exercise therapy

• Acupuncture

• Muscle patterning correction and correction of movement dysfunctions

• Pre-operative optimisation

• Post-operative rehabilitation

• Sports massage

• Electrotherapy including ultrasound, pulsed shortwave and TENs

• Taping

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